Healthy Yuma 2011 - A Remedy for an Ailing America

Employers, local government, media, and even the local Walmarts have joined forces in Yuma County, Arizona, to support individuals who plan to adopt healthier lifestyles. HY-2011 focuses on decreasing obesity, improving nutrition, increasing exercise, and decreasing addiction to smoking, alcohol, and street drugs. The following excerpt from the core story of HY-2011 outlines the motivation for these efforts -

"Healthy citizens are the foundation of a healthy society. However, obesity, malnutrition, sedentary lifestyles and addiction have become too much the American norm.

Our forefathers created a system of governance that shaped America into the predominant economic driver of the 20th century. Our standard of living rose five-fold, giving us the economic prosperity to help rebuild Europe and Japan even after incurring the tremendous costs of WWII. Our strong economic momentum continued, providing the foundation for triumph in the Cold War.

However, our prosperity is in jeopardy. Healthcare costs have been rising faster than inflation for 50 years. The aging population adds further fuel to these escalating costs, as does the staggering burden of unhealthy lifestyles. Obesity, caused by a poor diet and sedentary habits, is an epidemic that we can ill afford. Our food supply has evolved from nutritious whole foods to high fat, high sugar and highly processed but well-advertised junk. Malnutrition is often no longer the lack of food but the result of an abundance of high caloric food with little nutritional value.

Neither our healthcare system nor our government has been successful in improving lifestyle choices, resulting in the first American generation that is experiencing a decline in quality of life. This has occurred despite spending twice as much on healthcare per person as other developed countries. These issues, on top of a high level of public and private debt, create an unstable future.

Healthy Yuma 2011 is designed to successfully address these challenges by creating positive momentum through the integration of multiple local efforts."

The two founding institutions are the Yuma Regional Medical Center and the Yuma Sun newspaper. Since 50% of healthcare costs can be attributed to unhealthy lifestyle choices, local efforts such as HY-2011 might be just what the doctors haven't been able to order.

Expressly yours,

Hidden Weight Loss Secret

Couple Loses Over 200 Pounds Together

Our local newspaper had an article this morning documenting the weight loss success of Wendy and Marty Becker. It is an inspiring story for anyone trying to lose weight.

However, it wasn't easy. Despite a high level of motivation, an expensive commercial weight loss plan, a vegetarian diet, and exercise; they both had hit a plateau. After losing about 50 pounds, it seemed they could not lose any more. Once they added one more ingredient to their plan they again began losing weight.  This final "secret" was buried in the middle of the article in a paragraph on page 2. They became vegan.

Wendy was quoted, "That (stopping all dairy products) just gave us the last kick we needed". 

Studies have shown that vegans are only one ninth as likely to be overweight or obese as those that eat meat.  As people become more aware that a vegan diet is the most effective and healthy way to lose weight, the vegan bandwagon will start rolling even faster.

If you want to jumpstart your 2010 weight loss resolutions, check out the free 21 day on-line program that starts January 1st. Thousands of people have already joined. Give it to a buddy for Christmas and the two of you can make 2010 your healthiest year ever!

Expressly yours,

carl myers